Calories - Fast Food

Calories -Fast Food

Hi all back again with more outstanding calorie dense foods. This week its fast food's turn. We all know there not going to score well but some might not realise just how bad they can be. This is an example of 

MC Donalds:

Big Mac - 480 Calories

Triple Cheeseburger - 565 Calories

Double Quarter Powder - 860 Calories

Mc Value meal - Big Mac, Large fries, large coke - 1155 Calories

Mc Oz meals - 1015 Calories

Hotcakes - 660 Calories

Big Breakfast - 500 Calories

Deli Choices

Chicken Caesar roll - 610 Calories

Chicken Parmigiana roll - 630 Calories

Sweet Chilli Chicken roll - 605 Calories

Thai Chicken roll - 400 Calories

Hungry Jacks 

Whopper with cheese- 745 Calories

Bacon Deluxe - 700 Calories

Double beef whopper with cheese - 990 Calories

Aussie Burger - 645 Calories

Baguette Chicken - 660 Calories

KFC

5 Pieces - 1035 Calories

Chicken dinner box - 920 Calories

Subway

Meatball sub - 480 Calories

Spicy Italian - 495 Calories

Chicken wrap - 450 Calories

So they all are to be avoided even the deli choices aren't a good choice - pardon the pun. Also the much publicised Subway has some very high calorie subs.