I was walking around the city the other day and i could hardly get a breathe of fresh air due to the amount of people smoking. Its a terrible smell for a non smoker. All the non smokers know exactly what Im talking about. But as i gazed around and wondered why all these people where still smoking in this day and age with all we know about smoking and the damage it causes. I thought i need to write a blog about it.
Us trainers go on about eating clean and training hard trying to get everyone to be more healthy. While the cardinal sin of health -smoking goes unnoticed. Well not by me. For too long have people gone on with excuses about why they cant give up smoking. How its so addictive and so hard to kick the habit. There are many aids to help people give up from pills, chewing gums to patches and even fake cigarettes. So that excuse wont work any more. Its time to make a change time to stand up to the drug and say no. If you don't smoke don't start and if you do let's make it your new years resolution to give it up. Come on Australia you are better than that show me how strong you can be and knock the drugs on the head. You never know how you will feel and how good life is smoke free.
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