Be the change that you wish to see in the world

Be the change you wish to see in your body.

We have all heard Gandhi's famous quote talking about changing yourself to reflect what you want to see in the world. Well we are talking about your health and fitness. Don't rely on other people to motivate you motivate yourself so that you can motivate others. You should be the person who suggests going for a walk to catch up instead of going out for coffee. Or going to a yoga session or bootcamp with a friend instead of going drinking with friends.  Be the person in your circle of friends who is the trend setter who others follow. Be the first one to sign up for that fun run, marathon, triathlon don't wait for others to motivate you it may never happen. You only have one life to lead one body to carry you through your whole life. You want that body to be fit and strong so you can be here and thriving until your in your well into your nighties. So start today don't delay be the change you want to see in the world.