20 reason to exercise that are not to do with losing weight
Most people exercise to lose weight but there are many other reasons to exercise. Over the next 20 days we are going to go through 20 reason to exercise that have nothing to do with losing weight. Starting today with a timely one with winter here that exercise boost your immune system.
If you exercise regularly you are 23% less likely to get a cold and if you do get a cold your symptoms disappear more quickly than those that don't exercise and if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise. These results are from a study from the university of Carolina in USA. From personal experience if you exercise regularly and eat well there is no reason why you well have to get sick at all. I never get sick I haven't been to the doctors for years and haven't even got a cold in 5 years so it defiantly works.
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