20 reasons to exercise that are not weight related
Number #8 Exercise is great for diabetes
Exercise reduces stress, lowers cholesterol, lowers blood pressure, reduces insulin requirements, improves circulation and reduces the development of heart disease and stroke. This is important because Diabetes Australia estimates that every day 280 Australians develop diabetes and people with diabetes have a higher risk of developing heart and circulatory problems. So get out and find your 30 minutes of exercise today.
No comments:
Post a Comment