As we get older the the number one threat to health is not ageing but inactivity. Exercise enhances blood flow reducing the chance of stroke. It also improves reasoning and memory due to increased blood flow to the brain. This arouses the brain and slows down degeneration of the central nervous system which leads to slower reaction times and poorer coordination.
Exercise also increases strength and size of muscles and improves lung function. Regular exercise lowers the risk of chronic lifestyle diseases in the elderly.
So stay young and find your 30 today.
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