Number #16 Exercise prevents stroke
Exercise reduces your LDL cholesterol, improves blood circulation, heart muscle function and blood flow reducing the chance of blood clots and strokes. Highly active people (15 -20 minutes of jogging a day) are 27% less likely to suffer a stroke than sedimentary people and moderately active people (30 minutes brisk walking every second day) are 20% less likely to have a stroke than those that don't exercise. So get up off the couch and hit the track today you will live a lot longer and be stronger for it.
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