Number # 20 Exercise improves joint structure and joint function
We have already talked about how exercise strengthens muscles and bones but it also strengthens your joints and joint function. This is great for arthritis suffers or anyone not wanting to get arthritis which is everyone else. Exercise regularly and your joints will be strong and unlikely to suffer from arthritis. Also you will lessen you chances of joint pain, fractures and stiff joints. The old add edge of use it or lose it also applies to joints. So keep yourself young and mobile by exercising every day.
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