First you must be able to perform a push up. Then must be able to do 20 unbroken cheat to ground. The next step is to do decline push ups with your feet on a step then feet on a table to increase the difficulty. once 20 can be achieved. The next step is back put your feet on the step but this time bend at the torso so you are doing a shoulder press not a push up. Once 20 unbroken can be achieved you will be able to do hand stand push ups,
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