A Playful Workout

Last Thursday was games day in our KP Park group training session.

Everyone tried their hardest not to be caught while playing "Red Rover". After that, we split the group in two teams competing against each other. The teams had to run, skip and show their soccer skills. The loosing team had to do 10 exercises like burpees, push ups or plank - so everyone tried there hardest to win. The games helped new members to get to know each other. It was heaps of fun and a great workout too!

Come along to one of our open boot camps on Tuesday or Thursday 5.30pm. It is $20 per session or $15 if you purchase a 10 pack upfront. See you there.