Robin Williams the funniest man in the world is no longer with us. Such a huge loss for the world and such a shame for his family and friends my heart goes out to them. So its with a heavy heart i come to you today with a message of caution. No matter how happy a person looks on the outside you never know how sad they may really be. Campaigns like RUOK and beyond blue are great causes trying to help this silent killers in our community - depression and anxiety.
Just talking about our problems can help as can exercise a lot of doctors are prescribing exercise as a great cause for depression and anxiety. So if you or someone you know is looking down please don't hesitate to contact one of these places at www.ruok.org.au or www.beyondblue.org.au.
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