The skinfold test is widely regarded as the most precise bodyfat measurement method. Being far more accurate than the BMI or simply jumping on the scales. Hereby you pinch the skin at seven key points on the body and measure the fold with special skinfold calipers.
I do skinfold measurements with my clients on a regular basis. I use a special program to record the measurements which then creates graphs to show the progress of their training.
If you are interested in a skinfold test call me on 0402 267 269 or use my contact form.
1 comment:
Thanks for posting info on the winners of Park to Park!
Post a Comment