Hey guys its a great time to get out and about joining in on the many fun runs and events put on at this time of year. There are the big ones you know like the Brisbane running festival and Bridge to Brisbane at the end of next month - August. But the one i would like to talk about is a lesser known event the 55 for 5 bushwalk by the Leukaemia Foundation. Its for a great event and for a great cause so get involved on the 18th and 19th of August at the Sunshine coast hinterland. For details go to www.55for5.org.au.
If you are looking to get into shape for an upcoming event or just generally wanting to lose weight, improve your fitness or get a little healthier don't hesitate to call, email or txt Ashley Dapiran Personal Training or got to
www.ashleydapiran.com or call Ashley on 0402 267 269
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