I have no time to train

I have no time to train but I have time for social media, shop, eat out, party, chill out, watch TV etc. 

As a trainer I hear this one a lot. " Im so busy I have no time to train". Well if Barack Obama and Tony Abbott have time to train well so do you. Even though I don't like the guy personally but I must respect him for what he has achieved.  Tony Abbott has done Iron man's before the training for which is very time consuming. You have to train for multiple months with heavy training loads and countless KM's. So that you can finish the 3.8 swim, 180 bike ride and 42km run. Im not saying you shoild do that but at least 30 minutes a day is surely achievable. Cut down your TV watching, social media or just veggie out on the couch time by just half and hour a day. 

I know single mothers who work full time with 2 or three kids who train 3 hours a day. So it shows you that if you want it you will make time for it. If you don't then you wont make time for it. So you have to ask yourself is it important to you? If the answer is yes then you will train regularly and be fit and healthy. If the answer is no then you wont train but don't make the excuse that you don't have time again it just wont cut it any more.