How to perform push ups on TRX
Stand directly under TRX on tippy toes lean forward making sure your core is on so you don't bend at the hips. Let the TRX take your full weight have your hands out in front of you at chest level. Perform a push up keeping your core on and your body straight. Push til your hands are straight out in front of you then bend your arms up and repeat 10 times. Remember to keep your body straight all the way through the exercise.
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