Ashley Dapiran - Outdoor Fitness Training Brisbane

How to do TRX rows Attach TRX to overhead bar. Lie on your back holding TRX straps, place feet firmly on the ground pull yourself up keep...

How to perform push ups on TRX Stand directly under TRX on tippy toes lean forward making sure your core is on so you don't bend at t...

How to flip tyres Get down low by bending at the knees and squating ass to grass. Get your fingers under the tyre and lift up just like do...

How to run the Kangaroo point stairs in under 20 seconds. You must practice so you know every part of the stairs inside out. Take two or th...

How to do a Box jump Box jumps are all about leg strength, spring and confidence. You can get the leg strength at the gym- squats and sp...