20 reasons to exercise that are not weight related # 12 Exercise is great for the brain

Number 12 Exercise is great for the brain

Exercise increases the blood flow and oxygen to all parts of the body including the brain. This extra blood flow and oxygen results in sharper reactions, memory and cognitive skills. Your brain is just like every other part of your body it needs to be exercised daily the old use it or lose it theory again. So become smarter and fitter all at the same time by exercising every day.