Number 17 Exercise is great for the mind
Exercise is for your mind not only sharpening up your reactions and problem solving skills but also improving your overall mood and outlook. This is because of the endorphins released during exercise as well as the increase in serotonin, dopamine and nor epinephrine. All hormones that effect your mood and anxiety level. That's why active people are the happiest, most confident and relaxed people around. So join the happy team by exercising everyday.
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